Description
PilaTEA: A Gentle Pilates Flow + Herbal Tea Social
Come move, breathe, and connect at a pilates class made for every body. This 30-minute slow flow focuses on gentle stretching, mobility, and balance. It’s a welcoming space for first-timers, anyone building confidence in their body, and anyone who wants to move at an easier pace. Every movement can be adjusted, and there’s zero pressure to keep up.
Afterward, stick around for a cozy herbal tea social at Sheer Alternatives. Sip something soothing, meet your neighbors, and browse their shelves of herbs and organic, natural products.
What to know:
- Class length: 30 minutes, then tea and community time
- Price: $25 per person
- Please bring: your own mat and a water bottle
- Experience level: none needed. Beginners are especially welcome.
- Where: Sheer Alternatives, 312 E Main St, Forney, TX 75126
- When: Sat. Nov. 21 @ 2 PM
Spots are limited so everyone gets room to stretch.




